
Veggie burgers with baked sweet plantain and side salad with my fave new Mango vinaigrette dressing. Oh and to top it off some mango papaya smoothie. Party in our Tummy’s !!!!!!

Veggie burgers with baked sweet plantain and side salad with my fave new Mango vinaigrette dressing. Oh and to top it off some mango papaya smoothie. Party in our Tummy’s !!!!!!

Some delicious smoothie for the hubby and I.
Kale, papaya, mango, apples, grapes, celery and oh so yummy!

I don’t really love to cook, but I do enjoy living. Recovery to a healthy lifestyle.


I love cooking soups because its one of my fave meals. It’s easy and quick, light and healthy. I used vegetables, lentil, spinach and made some yummy whole wheat dumplings to add some Jamaican style and flava along with various Jamaican spices…

A quick delicious and healthy breakfast!
I’m sure happy I can still eat the most authentic Jamaican food I grew up eating. Ackee is actually a fruit we normally cook with salt fish and boil or fried dumpling. Its not only yummy but super healthy.
Signed Butterfly

Lately I’ve been trying lots of different foods as I embark this vegetarian journey. But some days I just go with the things I know I love and pair it together to make a simple delicious dish.

Signed Butterfly
Hola,
So I’ve been meaning to share with ya’ll some of the dishes I made this week with my $9.00 worth of grocery. So here’s a quick pic of one of my delicious creations. My husband had seconds to tell you how delicious this was.. So on a lettuce leaf I had black bean and mango salad with a little lemon juice and salt and pepper. On another leaf I had sautéed soy chunks with potato, carrots and cilantro. Oh boy was this delicious served with rice.😊

Signed Butterfly
Today was the last day of my cleanse. Praise God! It went O.k to say the least. My body didn’t really take to the cleanse and I felt weak most of the time with a slight headache. Even with me taking every step precisely as recommended. Didn’t work for me, yet the best part of this cleanse was for me the five day fast from solid food intake. That took a lot of discipline and self control. But I made it with the help of God. This was more of a spiritual fast and I kept grounded in the word more than ever. Through it all God was good, is good and all glory be to him. Now I’m totally dedicated to go on this journey of living the lifestyle of a vegetarian. Ready to discipline my stomach. Ready to exercise my muscles. Ready to take back my health. Ready even more to spread the word of God. For even more than before I now will have even more strength and will power to do so. Today was a great day spent with my friend and her new born Angel and she made me my first Jamaican vegetarian dish (dumpling with potato and steamed spinach and cabbage with broccoli and carrot) Oh so delicious! Plus I got a chance to renew my passion in photography by doing a photo shoot with her lovely daughter. All glory be to God.



Signed Butterfly: